ARMY MASTER RESILIENCE TRAINING (MRT)
Master Resilience Training (MRT) is a curriculum designed to help teens and adults increase their ability to positively overcome challenges in life, as well as help those around them enhance their own positive coping strategies.
VIRTUAL MRT TRAINING INFORMATION AND VIDEOS
MATERIALS:
Training Video: HTGS
Resilience Reader: HTGS
Resilience Reader: HTGS (with directions)
MRT Guide: HTGS
MATERIALS:
Training Video: Avoid Thinking Traps
Resilience Reader: Avoid Thinking Traps
MRT Guide: Avoid Thinking Traps
MATERIALS:
Training Video: Character Strengths Pt1
Resilience Reader: Character Strengths Pt1
MRT Guide: Character Strengths Pt1
MATERIALS:
Training Video: Assertive Communication
Resilience Reader: Assertive Comm Pt1
Training Video: Assertive Communication
Resilience Reader: Assertive Comm. Pt2
MRT Guide: Assertive Communication
MATERIALS:
Training Video: ACR & Effective Praise
Resilience Reader: ACR
Resilience Reader: Effective Praise
MRT Guide: ACR & Effective Praise
MRT Teen certificates of completion
Access an editable version of these certificates by clicking the following link: https://www.canva.com/design/DAFpvqyLzS0/zgA3WWh7sLYlcIPNrGcsbw/edit?utm_content=DAFpvqyLzS0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Virtual Learning Packets
While developed primarily for in-person instruction, over the last few years, many working within the ARNG CYS Program have taken aspects of the MRT curriculum and adapted it for virtual learning packets. These packets lend themselves well to reaching all military youth - especially those who may be geographically dispersed and unable to attend regular, in-person/onsite trainings.
- Activating Event, Thought & Consequences (ATC) - 1
- Activating Event, Thought & Consequences (ATC) - 2
- Hunt The Good Stuff (HTGS)
- Energy Management - 1
- Energy Management - 2
- Avoiding Thinking Traps
- Detecting Icebergs
- Problem Solving
- Put It In Perspective
- Real-Time Resilience
- Identifying Character Strengths in Self and Others
- Using Character Strengths with Others
- Assertive Communication
- Active Constructive Responding (ACR)
- Effective Praise
- MRT Workshop Ages 6-10
- MRT Workshop Ages 11-18
- Hooked On Resilience Ages 6-10
- BONUS: Gratitude